Kolay zayiflama

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A??r? kilolar, özellikle bayanlar?n korkulu Rüyas? olmaya devam ediyor. Her zaman için kontrollü diyeti öneren uzmanlar, kilolar?ndan ?ikayetçi olanlara baz? ip uçlar? veriyor.
kilo vermekiçin Uzmanlar?n önerdi?i ipuçlar? ?öyle:
- Adaleli olmaya çal???n, çünkü adale daha fazla kalori yakar, hem de 24 Saat boyunca.
- Diyet yapmay? b?rak?n, çünkü diyetlerde sürekli "h?rs?zl?k" yapmak için f?rsat kollan?r. Yasaklanan ?ey cazip hale gelir. Kendinize hiçbir ?eyi yasaklamay?n, yaln?z "onlardan" daha az yiyin.
- Kilo vermede ba?ar?l? olanlar Günde 5 ö?ün yemek yiyenlerdir - yani s?k yiyin, ama az yiyin. 90'a 10 kural?n? takip edin- Yediklerinize yüzde 90 dikkat ederseniz, yüzde 10 problem yaratmaz. Bol bol Su için, yemek aralar?nda at??t?rman?z? kesecektir.
- Kilo vermeyi hem kendiniz isteyin, hem de kendiniz verin. Birisi sizi sürekli kontrol alt?nda tutarsa, bu i? yürümez!
- Arkada??n?zda ba?ar?l? olan bir diyet, sizin için ba?ar?l? olmayabilir.
- Kilo verme hedefinizi minik ad?mlarla gerçekle?tirin. Yani 15 kilo vermeniz gerekiyor veya istiyorsan?z, ilk etapta 5 kilo vermeyi hedefleyin.
- Ak?am yatmadan kendinize sorun: ''Bugünkü yedi?im içti?imle hayat?m?n sonuna kadar bu ?ekilde ya?ayabilir miyim?'' Cevab?n?z hay?r ise gerekli de?i?iklikleri yap?n.
- Porsiyonlara dikkat edin! Ne az ne de fazla. 100 gram ise 100 gram.
- Daha çok sevdi?iniz yemeklerde porsiyonlara dikkat edin.
- Yeme?e ç?kmamazl?k etmeyin ama seçici olun.
- Kendinize uygun, hobi olarak yapabilece?iniz egzersiz seçin. Örne?in, dans etmek.
- Akl?n?za yemek yemek geldi?inde, sevdi?iniz ba?ka bir ?eyi yapmaya ba?lay?n. zamanla yemek yemeyi o kadar s?k dü?ünmemenizi sa?layacakt?r.
- E?er seviyorsan?z, çikolata, cips, dondurma gibi yiyecekleri almay?n?z. ?lk etapta iradenizi al??veri?te gösteriniz. (Bunu ?ayet porsiyonlar? kontrol edemiyorsan?z yap?n!).
- Kullanabilece?iniz 500-600 kalori varsa, en sevdi?iniz yiyecekleri yiyerek bu limitinizi doldurun.
- Yiyecek malzemelerinin teker teker sar?lm?? veya küçük paketler halinde olanlar?ndan al?n.
- Hangi durumlar?n sizi yemek yemeye sevk edece?ini bilip, bunlar? ba?ka bir ?eyler yaparak atlat?n.
- Yerken sürekli kendinize sorun: "Sen hala aç m?y?m?"
- Yürüyün, bolbol yürüyün. Günün birinde ko?may? da deneyin. Pes etmeyin!
- Kilo verme ile ilgili zorluk çeken fakat sonunda ba?aran insanlarla ilgili ne bulursan?z okuyun.
- Kendinizi nas?l görmek istedi?inizi hayal ederseniz, hayal etti?iniz ki?i olursunuz.
- Kilo vermeyle ilgili Negatif dü?ünce ve komentlerde bulunmay?n.
- Tart?n?n ne dedi?i o kadar önemli de?ildir. Önemli olan nas?l gözüktü?ünüz. Kas ya?dan daha a??rd?r, ama insan? ince gösterir.
- Su, su, su! Bazen susuzluk da açl?k olarak yorumlanabilir!
- Can?n?z m? s?k?l?yor, yaln?z m?s?n?z, k?zg?n m?? Unutmay?n ki bu tarz modlara yemek yemek çözüm getirmez.

Kilo verme
http://www.kadinmagazin.com/beslenme-ve-zayiflama/kilo-verme-faydali-ipuclari/764/Diyet
Kolay zay?flama
Mehmet öz zay?flama

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