Kis Mevsiminde Kilo Verme Ipuclari

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Krallar gibi kahvalti
Yapilan calismalar sabah kalkar kalkmaz yapilan kahvaltinin gunun en onemli ogunu oldugunu ortaya koymustur. Bilim adamlari obez bireylerin akran ve meslekdaslarina gore kahvalti yapmama oraninin cok daha fazla oldugunu belirtmislerdir. Aclik modunda kalkan vucuda ihtiyaci olan enerjiyi hemen vermek, vucudun kitlik moduna girmemesini, metabolizma hizinin dusmemesini saglayacaktir.
12.03.11.
Alkoldeki kalori
Alkol kalori olarak agir sonuclari olan keyiftir.
Bir bardak kirmizi sarap (0.3 litre) yaklasik olarak 130-200 kcal icerir. Sadece bir bardak (0.31) bira 70 kcal icerir. Ayrica alkollu icecekler (bira, sarap, sampanya vb) onemli istah acicilardir.
12.03.11.
Ac karnina alisverise gitmek!
Yapilan bilimsel calismalar kimsenin ac karina alisverise gitmemesi gerektigini ortaya koydu. 2009 yilinda yayinlanan bir calisma, o anki aclik seviyemiz ile o anda bizi cezbeden gida cesitliligi arasinda buyuk bir iliski bulundugunu ortaya koydu.
Kisaca, gida alisverisine ac karina gitmemek gitmek sizi asiri gida tuketiminden koruyabilir.
(Kaynak: Piech, ve digerleri. "Neural correlates of appetite and hunger-related evaluative judgments" PLoS ONE, 2009).

Kilo verme
Kis Mevsiminde Kilo Verme Ipuclari

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